Dr. Eric Hughes | Hughes Moves | Naturopathic Holistic Sports Medicine | Online Program | Weekend Warrior Reboot

ONLINE PROGRAM:
WEEKEND WARRIOR REBOOT

ARE YOUR OLD HABITS CATCHING UP TO YOU?

You know what I'm talking about... those late nights watching Netflix, poor eating habits, sitting at your desk for 40 hours a week, and working out only once a month. Let's face it, you're not 20 years old anymore, and your body definitely isn't letting you get away with the things that you used to do. 

 

Maybe you've started looking like a bionic man with the amount of knee and elbow braces you have to wear. 

Maybe you've found yourself reaching for the advil before considering any activity.

Maybe you're still in pain long after the weekend has passed!
 

And to think, the next weekend you're still planning to hit it just as hard. Playing with your buddies is starting to become a difficult situation. The thoughts of surgery might even start looming in the back of your mind...

 

 

THE WEEKEND WARRIOR REBOOT IS YOUR OPPORTUNITY TO TAKE CHARGE OF YOUR HEATLH

Through this 5-week program, you will be provided the tools to properly manage and reduce chronic pain, enhance your mental performance, and continue playing your sport for years to come. 

 

This program is called a reboot for one simple reason: we already know what to do, but we just don't do it! So let this be your personal invitation to foster positive habits that will lead to the results and success that you want

 

Get ahead of the curve of chronic injury and old age. Regain that energy and spirit that you used to have, along with the strength and mobility to back it up!

THE WEEKEND WARRIOR REBOOT

INCLUDED FEATURES

VIRTUAL GROUP

COACHING

Live group calls with Eric & the Weekend Warrior community to help you implement and turn ideas into action.

MINDSET AND GOAL SETTING

If we want to make lasting positive change, ​we need to shift your mindset.

You will learn how to set BIG goals, foster a positive belief system, and build a daily routine that will keep us on track to achieving the results that we want. 

RESTORATIVE MOVEMENT THERAPY

Each week, you will learn how to properly mobilize and strengthen your body from the ground up.

 

When we are able to enhance our posture, we reduce risk of injury, decrease chronic pain and inflammation, and harness fluid/efficient movement combined with explosive core strength for improved performance.

DIET AND LIFESTYLE EDUCATION

In order to perform optimally,  recovery habits must be prioritized. This means utilizing nutrition and sleep to our advantage!

You will learn how to ensure that you are receiving proper nutrition quality and quantity, as well as getting the most out of your sleep each night.

 
 

WHAT PEOPLE ARE SAYING

 

"I highly recommend the Weekend Warrior Reboot with Dr. Eric Hughes for anyone who wants a simple, yet highly effective (and fun!), mobility and strength practice to help you perform their best while working out those nagging chronic injuries or preventing injury. 

 

I have a nagging low back injury, and Dr. Eric was able to pinpoint the source from watching my movements online. That feedback, and the prescribed exercises are so valuable and have already given me some pain relief and improved mobility. 

 

His guidance with goal setting was invaluable. I was able to get very clear with my goals and make them a reality.

 

Dr. Eric is a fantastic teacher and will be able to help you understand the why behind the movements and mindset work in order to help you achieve your goals no matter how big or small they are."

 

Mayra McCoullough

Revolution In Motion Trainer

 

Dr. Eric Hughes' Weekend Warrior Reboot was a game-changer for me. I was drawn to the program by the notion of doing RevInMo daily for a period of five weeks.  I obtained my RevInMo Level 1 certification in 2018 but have never dedicated a daily practice to the unique modality that was different from any other modality of movement I've learned.  I was also drawn by his clever approach to work on Mindset through the program.

 

From the get-go, I knew I was in the right program for what I needed. Dr. Eric's thorough knowledge of Dr. Edythe Heus' Revolution In Motion was evident, and I loved the simplicity of the sequences as well as the way he broke them down in various areas of focus each week. Simplicity and repetition were the ingredients that helped me establish the foundation and understanding I sought of RevInMo since I got certified. 

 

The way Dr. Hughes taught the curriculum was perfect for online learning. I finally became the great student I used to be in the traditional classroom setting. Dr. Eric's curating of content hit the sweet spot of computer-based learning, where most teachers bombard you with so much content that the brain gets in a state of overwhelm, causing me to be a mediocre student in many attempts of online classes.

 

Weekend Warrior Reboot brought the A+ student out of me and gave me a wealth of "Aha!" moments, such as the role of the fascia and that it's "all about the rebound!"  The confidence understanding brings helped me take on my first RevInMo client.  Doing RevInMo 7 days a week for 5 weeks took me from intellectually understanding this modality's revolutionary concepts to embodying them. 

 

The Mindset curriculum taught me a new way of breathing and reminded me of the legendary tools of goal setting and scriptwriting your thought life. Goals and thoughts are essential pieces to the process of growing, and I'm forever grateful to have access to them once again.

 

My warrior has rebooted! Thank you, Dr. Eric Hughes, for activating the profound within simplicity. You are one gifted health educator and facilitator of the only modality I've known in my 16 years in the fitness industry that can tap into my body's ability to regenerate. I started the program with my first hip injury ever and an addiction issue that had me very concerned. Both were addressed most organically, effortlessly healing and releasing what was not serving me.